Time Chunking Your Life

“There’s so much to do and not enough hours in the day!” I am sure you have heard that expression before, or perhaps you have said it yourself. This statement shows a mentality of limitation. For people like you and I, who are trying to become happier and more productive humans, such phrases have no…

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Efficiency and Wellbeing through Ultradian Rhythms

A little background Many of us are familiar with circadian rhythms. Circadian rhythms are normally known as our 24 hr biological clock, our sleep cycle clock. During circadian rhythm, we function well for about 12 hours related to the Earth’s rotation around the sun. Our brain and body stay awake when the sun is out,…

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Three small changes to get you organized. 

What a fast-paced world we live in! From the moment we wake up to the moment we go to bed, our to-do list only gets bigger and bigger. In the morning, we get the coffee started, wake up the kids, get them ready, make breakfast, and manage to get everyone out of the door on…

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